Respiratory diseases like asthma start bothering during the cold season. But by taking some precautions, you can easily protect yourself from it. When winter is at its peak, the cold and dry air that prevails at that time increases the risk of attack in asthma patients. Asthma is a very painful disease and if its attack occurs in winter then it can prove to be fatal for the patient. In such a situation, to avoid an asthma attack in winter, you need to take some precautions and be aware of the danger.
Go out in winter
Cold air blowing outside the house increases the problems of asthma patients. In such a situation, you should stay indoors as much as possible. If you have to leave the house out of necessity, cover your nose and face properly.
Hand hygiene is essential
The dirt of your palm can prove to be harmful. So keep washing your hands at regular intervals. Keep washing hands with soap and water. Such cleanliness will not only keep you healthy, but will also protect you from asthma attacks.
Take care while exercising
If you are a patient of asthma and want to exercise outside the house in winter, then keep some things in mind. Use the inhaler 15-20 minutes before exercise. Carry an inhaler with you to deal with emergencies. If necessary, tie a scarf around your face to avoid the cold winds.
Protection against infection
If you are a patient of asthma then it is very important for you to take special care of yourself. Never come in contact with patients who are suffering from any kind of infection. Such patients not only make you sick, but also damage your immunity.
Change in diet
It is necessary for asthma patients to make slight changes in the diet in winter. Always eat only things that increase immunity. Also, include liquids in your diet, which work to melt the mucus accumulated in the lungs.